On Demand
A no pressure subscription to fit YOUR time and preferences. -You get to pick and choose what and when. - Access everything from your phone anytime anywhere. - Get the guidance you need for your Wellness Journey at your pace. The hardest thing to getting started in health and fitness is overcomplicating our approach and having information overload. Not anymore ~ Easy to follow workouts and meal plans that adapt to your changing schedule. *As a personal trainer and nutritionist, I've learned in over 20yrs experience how to aid the busy person into real sustainable health and fitness! What is your health worth?
Plan Includes
Video Library of workouts to suit all your needs
Follow along video workouts (on device or cast to TV)
Written gym workouts (with demo)
Mobility, Strength, Conditioning, Pilates, Yoga, Cardio
Easy to follow Meal Plans to help eat healthier
Access to App Resources (education and motivation)
How it works
- Purchase Plan and setup profile
- 10min phone call or video chat to onboard and answer questions of getting started
- Pick a meal plan and implement
- Schedule and choose workouts and get moving
- Work at your pace and on your time frame
monthly
Subscription
$59
$89