A Streamlined Program for the busy person
You are unique, and so is your Wellness Journey. Are you tired of trying everything but not getting the results you want or at least able to keep them? Fitness is more than just workouts - The Key is Wellness. Resetting your metabolism. Maximizing fat burning. Balancing your gut and hormones. Building a strong inner strength - an inner Warrior It's all part of an equation to real sustainable health, to THRIVING. Together, you and I will focus on your health and the tools you need to navigate through life. My streamlined process helps busy people get healthy and fit and KEEP it that way! Whether you are at home, in the gym, or on the road - you can succeed! I will be there to guide you through tough times, help you acquire skills, celebrate your wins, and empower you - so you can become the best version of YOU! Having the proper tools and skills is the difference between frustration and success. This is how we make an Impact on Your Life!
Everything you need at your finger tips!
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with options to easily follow and feel the power of proper nutrition for you. Learning how to work with the body and not against it. Real health inside out, that leads to the body you've always wanted. Tips and Techniques to make it easy for the busy person to follow and sustain
Accountability
The missing link to success. Why do we start a plan and then fall off? Lack of guidance, sustainability, and accountability. Problem solved! Now you have video calls, check ins, and messaging with me to keep you focused and encouraged. Now you have someone on your side to help you along the bumps in the road. Every week get closer to your health and fitness goals. Becoming aware is half the battle, staying accountable and consistent will take you the rest of the way! Connect your favorite wearable device to my app, and join a community that's working to become healthy and fit despite being busy. It is Possible!!
Success Stories
Hard Worker
From Fit to Fab
Determined Parents
My Plans
A Warrior Begins
Wanting to look AND feel better? Everything you need to get started! An easy to follow 90 day jumpstart program. Customized for you to build vibrant health AND a fit body. **Many times we have the desire, and we've been trying, but we need someone with experience to cut through all the noise and just provide the specifics to get us where we want to go with a little support and accountability to get us there. --In just 3 months you can learn, improve and level up. No matter how busy you are, this program is designed so you can get your health and physique turned in the right direction! ~No more plateaus or struggling. Finally a streamlined process for the busy person to start thriving. You deserve to look and feel your best!
3 Workouts per week + 1 Recovery sessions
Gym - Home - Video - On Demand Library (flexibility)
Simple to understand Meal Plans
Health and wellness Resources (tips)
Access to join LIVE virtual home workouts
COMMUNITY- group chats if you'd like to join. Tips, recipes and so much more
Access to Wellness Workshops (education - live or recorded)
$199
Monthly
Champion Warrior
My most inclusive plan! Learn how to Completely TRANSFORM your life! - Limited Spots! * A custom 6 month program that allows you to acquire the tools and skills to truly THRIVE. *Transform to become your healthiest fittest self AND maintain it! A streamlined personal program for the busy person. ~ Do you struggle to stay on track and implement? Do you go all in for a few days or weeks then fizzle? Have you tried lots of programs and diets but can't seem to get where you want to go or keep it? THIS is the program for YOU! ! Sustainable Health is in your power with the right tools ~ This subscription is available to a limited number, because it is NOT a "one size fits all". It is designed for the person who is: - Committed to reaching their true potential - Tired of starting and stopping or hitting plateaus - Ready to attain great health inside out IF you're ready for superior programming PLUS accountability, and guidance , then this is the plan for you - We will work with your schedule and circumstances together, to empower you to become Unstoppable - time to become a Warrior! You DESERVE to THRIVE! Just weeks to start reaching your potential and increase your quality of life, and the best part....sustain it! *Apply now*
Access to LIVE virtual workouts (personal training)
Custom workouts Gym or Home ( + on demand library)
Custom Meal and Supplementation Plans
Accountability & Support Check ins Weekly or Bi Weekly
Mental Health and Mindset Building Techniques
Wellness Workshop - Education (live or recorded)
(1) Private 30min Virtual 1x1 Training session (each month)
COMMUNITY- Seeing like minded individuals cheering each other on, group chats, sharing tips, recipes, and support
In Person training available ** Inquire
Free
for first week
On Demand
A no pressure subscription to fit YOUR time and preferences. -You get to pick and choose what and when. - Access everything from your phone anytime anywhere. - Get the guidance you need for your Wellness Journey at your pace. The hardest thing to getting started in health and fitness is overcomplicating our approach and having information overload. Not anymore ~ Easy to follow workouts and meal plans that adapt to your changing schedule. *Designed from my 20yrs of experience as a personal trainer and nutritionist, to aid the busy person into real sustainable health and fitness! What is your health worth?
Video Library of workouts to suit all your needs
Follow along video workouts (on device or cast to TV)
Written gym workouts (with demo)
Mobility, Strength, Conditioning, Pilates, Yoga, Cardio
Easy to follow Meal Plans to help eat healthier
Access to App Resources (education and motivation)
$59
MonthlyCamille O'Connor
Personal Trainer & Nutritionist
When it comes to health and fitness, I believe in Wellness inside out! I am in my 40s and have had to struggle with health all my life, so I've been there. Sure, there are programs that promise quick weight loss, but when you finish your 8 weeks, are you in a better position mentally AND physically? Is it safe and sustainable for the rest of your life? That is my concern - long term health The key is acquiring skills that allow you to THRIVE, not merely survive! How would you like to increase your quality of life and keep the weight off and feel great for the rest of your life? And no you don't have to spend hours in the gym and take time away from your family. I'm talking about sustainable health for the busy person! My goal is to educate, support, and motivate you - so you can create the life YOU want. Working WITH the body, not against it. Especially in those busy years from 35-55, there is a lot occurring. Understanding what's going on inside, allows us to control what our body does on the outside A WARRIOR has a clear focus, an inner desire, where giving up is not an option, but rather you acquire skills that allow you to conquer what life throws at you and to keep moving forward. I want to help you unleash your inner WARRIOR! Time to fight for your health! Let's make a real impact on your life!
Complete Health & Fitness Solution
Customized Nutrition
Get meal plans based on your needs and goals. A plan to ensure you get to eat what you like while building your health from the inside out. Addressing metabolism, hormones, and gut issues. Shopping lists, easy tracking and fun recipes making it easy for you to follow through. Learn HOW to eat healthy, no matter what situation you're in. Hydration and Supplementation as well
Workouts designed to build strength and increase fitness levels
Easy to follow workouts. Gym, Home, Work, or Travel, I got you covered. Do you have specific equipment or lack of? I got you covered. Custom progressive programming to reach your goals, not random one size fits all. Having a foundation of strength and mobility will help with quality of life, performance, and body goals. Finally attain the body you've wanted
Wellness Workshop
Live Virtual Workshops that educate you on all things health and fitness, plus Q&A Learn tips and tricks on how to incorporate a healthy lifestyle. Recordings available. Many other resources in app to help you build those healthy sustainable habits
Accountability & Compliance
Build long term healthy habits with weekly and monthly check ins and tracking. Connect with me on One on One video calls to help you balance it all and continue making progress
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned, if you desire
Quality of Life
Autoimmune Disease
Whitney
Comfortable with knowing how to eat out
Working mom of 3
Nikki
No longer cooks separate meals
Weight loss goals and Travel
Cristina
The app is a life line
