Sassy Warrior Fit

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your normal level of activity NOW?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

to Sustainable Health

WELCOME!!

SassyWarriorFit

When it comes to health and fitness, I believe in Wellness inside out! I am in my 40s and have had to struggle with health all my life, so I've been there. I also know how busy you are and spread thin, so you don't need something more that is time consuming, restrictive, and overwhelming

 Sure, there are programs that promise quick weight loss, but when you finish your 8 weeks, are you in a better position mentally  AND physically? Is it safe and sustainable for the rest of your life?
That is my concern - long term health

 The key is acquiring skills that allow you to THRIVE, not merely survive! How would you like to increase your quality of life and keep the weight off and feel great for the rest of your life? And no you don't have to spend hours in the gym and take time away from your family.   I'm talking about sustainable health for the busy person!

My goal is to educate, support, and motivate you - so you can create the life YOU want. Working WITH the body, not against it.  Especially in those busy years from 35-55, there is a lot occurring. Understanding what's going on inside, allows us to control what our body does on the outside

  A WARRIOR has a clear focus, an inner desire, where giving up is not an option, but rather you acquire skills that allow you to conquer what life throws at you and to keep moving forward.  

If you embrace the power of the shield you will be supported, protected, and able to conquer!

Let's unleash your inner WARRIOR!
Time to fight for your health! ~ Camille

Camille O'Connor

Sassywarriorfit.com

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Welcome to Sassy Warrior Fit

a 21 day challenge to Jumpstart your health, no matter where you're at!
One doable daily habit. One tiny win at a time. One stronger you.
* Your chance to get direct support from me, test-drive the app, and see real changes in just 3 weeks — for a one-time fee.
**Sign up today. Show up for you!

21 Day Warrior JumpStart

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3 weeks

$39

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