Camille O'Connor
Personal Trainer & Nutritionist
When it comes to health and fitness, I believe in Wellness inside out! I am in my 40s and have had to struggle with health all my life, so I've been there. Sure, there are programs that promise quick weight loss, but when you finish your 8 weeks, are you in a better position mentally AND physically? Is it safe and sustainable for the rest of your life? That is my concern - long term health The key is acquiring skills that allow you to THRIVE, not merely survive! How would you like to increase your quality of life and keep the weight off and feel great for the rest of your life? And no you don't have to spend hours in the gym and take time away from your family. I'm talking about sustainable health for the busy person! My goal is to educate, support, and motivate you - so you can create the life YOU want. Working WITH the body, not against it. Especially in those busy years from 35-55, there is a lot occurring. Understanding what's going on inside, allows us to control what our body does on the outside A WARRIOR has a clear focus, an inner desire, where giving up is not an option, but rather you acquire skills that allow you to conquer what life throws at you and to keep moving forward. I want to help you unleash your inner WARRIOR! Time to fight for your health! Let's make a real impact on your life!
