Sassy Warrior Fit

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your normal level of activity NOW?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

to Sustainable Health

WELCOME!!

SassyWarriorFit

When it comes to health and fitness, I believe in Wellness inside out! I am in my 40s and have had to struggle with health all my life, so I've been there. I also know how busy you are and spread thin, so you don't need something more that is time consuming, restrictive, and overwhelming

 Sure, there are programs that promise quick weight loss, but when you finish your 8 weeks, are you in a better position mentally  AND physically? Is it safe and sustainable for the rest of your life?
That is my concern - long term health

 The key is acquiring skills that allow you to THRIVE, not merely survive! How would you like to increase your quality of life and keep the weight off and feel great for the rest of your life? And no you don't have to spend hours in the gym and take time away from your family.   I'm talking about sustainable health for the busy person!

My goal is to educate, support, and motivate you - so you can create the life YOU want. Working WITH the body, not against it.  Especially in those busy years from 35-55, there is a lot occurring. Understanding what's going on inside, allows us to control what our body does on the outside

  A WARRIOR has a clear focus, an inner desire, where giving up is not an option, but rather you acquire skills that allow you to conquer what life throws at you and to keep moving forward.  

If you embrace the power of the shield you will be supported, protected, and able to conquer!

Let's unleash your inner WARRIOR!
Time to fight for your health! ~ Camille

Camille O'Connor

Sassywarriorfit.com

Explore

Welcome to Sassy Warrior Fit

ON Demand. No fuss. No commitment. Just results.
Your health, your pace. Get instant access to foundational workouts and nutrition guides designed for busy people who want flexibility. No schedules, no pressure—just the essentials at your fingertips.


* The hardest thing to getting started in health and fitness is overcomplicating our approach and having information overload,  Not anymore ~ Easy to follow workouts and meal plans that adapt to your changing schedule.

*As a personal trainer and nutritionist, I've learned in over 20yrs experience how to aid the busy person into real sustainable health and fitness!

What is your health worth?

Ignite the Warrior Within

GUIDED GROWTH 
Customized fitness and nutrition with live coaching and support.
Move beyond the basics with a structured plan tailored to your goals and circumstances. Gain access to expert-designed workouts at the gym or home, plus balanced nutrition, and the tools that lead to sustainability.
*Bonus Access to live virtual sessions for real-time motivation and accountability

- Have you been struggling and hitting plateaus?  You need someone with experience to cut through all the noise and just provide the specifics to get you where you want to go.

 No matter how busy you are, this program is customized so you can get your health and physique turned in the right direction! 

~  Finally a streamlined process for the busy person to start thriving. Someone to walk alongside you so you look and feel your best!

Warrior's Path

Complete TRANSFORMATION.
 The ultimate commitment. The ultimate results.

This is your full-scale transformation—customized training, nutrition, mindset coaching, and real accountability. One-on-one guidance, strategy, and support to help you break through barriers and achieve the life-changing results you deserve.


My most inclusive plan!

* A custom 6 month program that allows you to acquire the tools and skills to truly THRIVE.
*Transform to become your healthiest fittest self and maintain it! A streamlined personal program for the busy person.

This subscription is available to a limited number, because it is NOT a "one size fits all". It is designed for the person who is:

- Committed to reaching their true potential 
- Tired of starting and stopping and hitting plateaus
- Ready to attain great health inside out

IF you're ready for superior programming PLUS accountability, and guidance , then this is the plan for you -  We will work with your schedule and circumstances together, to empower you to become Unstoppable - time to become an Elite Warrior! 

*Apply now*

Elite Warrior

Enter into movement

Mobility

Recovery

Body Flows

Instead of random workouts, pick a schedule to follow along to suit your goals and  preferences.  Home or Gym options.  
**IF you're ready for specific programming, more customization, and guidance, and to truly make gains, then let's take it to the next level!
  *Check out full programs in "Plans" for more guidance, support, and education

- Personalized for every level, experience or circumstance

Body Flows

Schedules