A Streamlined Program for the busy person
You are unique, and so is your Wellness Journey! Are you tired of trying everything but not getting the results you want or struggle with keeping progress? Embrace the power of the shield - Unlock your inner Warrior Finally an all in one program that's easy to use, flexible and at your finger tips Stop spinning your wheels and let me walk alongside you to help guide, motivate, and support you as you navigate this health journey. Thriving is so much more then just a recipe or a workout, it's a mindset and lifestyle that support it. The equation to real sustainable health, awaits you. Together, we will focus on your health and the tools you need to navigate through your life. My streamlined process helps busy people get healthy and fit and KEEP it that way! Whether you are at home, in the gym, or on the road - you can succeed! I will be there to guide you through tough times, help you acquire skills, celebrate your wins, and empower you - so you can become the best version of YOU! Having the proper tools and support is the difference between frustration and success. This is how we make an Impact on Your Life!
Everything you need at your finger tips!
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with options to easily follow and feel the power of proper nutrition for you. Learning how to work with the body and not against it. Real health inside out, that leads to the body you've always wanted. Tips and Techniques to make it easy for the busy person to follow and sustain
Accountability
The missing link to success. Why do we start a plan and then fall off? Lack of guidance, sustainability, and accountability. Problem solved! Now you have video calls, check ins, and messaging with me to keep you focused and encouraged. Now you have someone on your side to help you along the bumps in the road. Every week get closer to your health and fitness goals. Becoming aware is half the battle, staying accountable and consistent will take you the rest of the way! Connect your favorite wearable device to my app, and join a community that's working to become healthy and fit despite being busy. It is Possible!!
Coaching and Support
Anyone can hand you a plan. Coaching helps you build the skills, habits, and confidence to sustain results. It's the difference between short term changes and lifelong transformation. I simplify the process and walk along side you so you can stay consistent, navigate obstacles, all so healthy living becomes second nature to you, instead of a struggle. Coaching transforms your life because you'll learn how to change your identity and that's what makes results last forever
Success Stories
Hard Worker
From Fit to Fab
Determined Parents
My Plans
Ignite the Warrior Within
Warrior Jumpstart ** low Commitment - just Structure - *Get instant access to impactful workout and nutrition programs designed for busy people who wants good health, yet needs help with HOW to build progressive structure. All the essentials at your fingertips! * Not ready for 1x1 with your coach yet? The hardest thing to getting started in health and fitness is overcomplicating our approach and having information overload, *As a personal trainer and nutritionist, I've learned in over 20yrs experience, how to streamline for the busy person into real sustainable health! A jumpstart to do it on your own
Full Library of movement - all modalities to suit your needs
Follow along video workouts (on device or cast to TV)
Written gym workouts (with demo & tracking)
Mobility, Strength, Conditioning, Core, Pilates, Yoga, Cardio
Easy to follow Meal Plans to help implement healthier eating
Access to App Resources (education and motivation)
$59
Monthly
Warrior's Path (Guided Growth)
6 Month Customized fitness and nutrition with the support that make it sustainable. * Move beyond the basics with a structured plan tailored to your goals, circumstances, and lifestyle. This is for women who are: - Busy and value expert guidance - Are tired of trial and error approaches - Want long term results, not a 6week challenge - Are ready to build the health and body they deserve - Want coaching and accountability - not just information - Have you been struggling and hitting plateaus? You need someone with experience to cut through all the noise and just provide the specifics of the foundation to get you where you want to go. *No Extremes *No burnout *No starting over ~ Just Results
Customized movement plan
Gym - Home - Follow along Video - On Demand Library
Customized Simple to understand Meal Plan or Strategy
Bi weekly checkins for support, progress and adjustment
Access to LIVE virtual home workouts
Access to Health and wellness Resources
COMMUNITY- group chats if you'd like to join. Tips, recipes , and encouragement
Access to Wellness Workshops (education - live or recorded)
$279
Monthly
Nutrition + Behavior Reset
You'll focus on the 2 things that actually drive your results: -- How you FUEL yourself and how you SHOW UP for yourself -- (The missing piece of your fitness journey for optimal health and body) *This plan isn't about doing more, it's about doing what matters most. You'll learn how to fuel yourself properly, trust your choices, and build habits that last - creating the foundation of your healthiest body from the inside out!
6 Month program to jumpstart your health at the Root
Personalized nutrition strategy
Meal plans, recipes, calories, macros, shopping lists - whatever is needed for your success
Mindset and behavioral coaching + tools
Clear guidance that removes confusion, guesswork, and information overload
Metric tracking for accurate feedback
Weekly check in on app to keep you moving forward
2/mo live video check in for ongoing personal guidance and support
$299
Monthly
Elite Warrior (Total Health Reset)
The Total Health Reset : Private coaching for women who are done guessing. This is for the women who want their health handled the same way they handle their career - strategically, personally, and with expert guidance. One-on-one support to help you break through barriers and achieve the life-changing results you deserve despite being busy *Custom 6 month to 1 year program* This subscription is available to a limited number, because it is NOT a "one size fits all". Personalization - No generic plans -- This is a streamlined hands on coaching experience designed to: - Remove confusion - Simplify decisions - Create consistent sustainable results - Rebuild trust in your body *Apply now*
A health strategy built specifically for you. You will always know What to focus on, Why it matters, and How to adjust
Personalized workout and Recovery schedule
Gym or Home workouts ( + on demand library)
Personalized Meal and Supplementation Strategy
Brief weekly Accountability & Support Check ins
Mental Health and Mindset Building Techniques 1x1 Coaching
Access to LIVE virtual workouts
Full access to LIVE wellness workshop and other health resources (as well as recorded)
COMMUNITY- Like minded individuals cheering each other on, group chats, sharing tips, recipes, and support
In Person training available ** Inquire
$2,500
for 6 monthsCamille O'Connor
Personal Trainer & Nutritionist
When it comes to health and fitness, I believe in Wellness inside out! I am in my 40s and have had to struggle with health all my life, so I've been there. I also know how busy you are and spread thin, so you don't need something more that is time consuming, restrictive, and overwhelming Sure, there are programs that promise quick weight loss, but when you finish your 8 weeks, are you in a better position mentally AND physically? Is it safe and sustainable for the rest of your life? That is my concern - long term health The key is acquiring skills that allow you to THRIVE, not merely survive! How would you like to increase your quality of life and keep the weight off and feel great for the rest of your life? And no you don't have to spend hours in the gym and take time away from your family. I'm talking about sustainable health for the busy person! My goal is to educate, support, and motivate you - so you can create the life YOU want. Working WITH the body, not against it. Especially in those busy years from 35-55, there is a lot occurring. Understanding what's going on inside, allows us to control what our body does on the outside A WARRIOR has a clear focus, an inner desire, where giving up is not an option, but rather you acquire skills that allow you to conquer what life throws at you and to keep moving forward. If you embrace the power of the shield you will be supported, protected, and able to conquer! Let's unleash your inner WARRIOR! Time to fight for your health! ~ Camille
Complete Health & Fitness Solution
Customized Nutrition
Get meal plans based on your needs and goals. A plan to ensure you get to eat what you like while building your health from the inside out. Addressing metabolism, hormones, and gut issues. Shopping lists, easy tracking and fun recipes making it easy for you to follow through. Learn HOW to eat healthy, no matter what situation you're in. Hydration and Supplementation as well
Workouts designed to build strength and increase fitness levels
Easy to follow workouts. Gym, Home, Work, or Travel, I got you covered. Do you have specific equipment or lack of? I got you covered. Custom progressive programming to reach your goals, not random one size fits all. Having a foundation of strength and mobility will help with quality of life, performance, and body goals. Finally attain the body you've wanted
Wellness Workshop
Live Virtual Workshops that educate you on all things health and fitness, plus Q&A Learn tips and tricks on how to incorporate a healthy lifestyle. Recordings available. Many other resources in app to help you build those healthy sustainable habits
Accountability & Compliance
Build long term healthy habits with weekly and monthly check ins and tracking. Connect with me on One on One video calls to help you balance it all and continue making progress
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned, if you desire
Quality of Life
Autoimmune Disease
Whitney
Comfortable with knowing how to eat out
Working mom of 3
Nikki
No longer cooks separate meals
Weight loss goals and Travel
Cristina
The app is a life line
