A Streamlined Program for the busy person
You are unique, and so is your Wellness Journey. Are you tired of trying everything but not getting the results you want or at least able to keep them? Fitness is more than just workouts - The Key is Wellness. Resetting your metabolism. Maximizing fat burning. Balancing your gut and hormones. Building a strong inner strength - an inner Warrior It's all part of an equation to real sustainable health, to THRIVING. Together, you and I will focus on your health and the tools you need to navigate through life. My streamlined process helps busy people get healthy and fit and KEEP it that way! Whether you are at home, in the gym, or on the road - you can succeed! I will be there to guide you through tough times, help you acquire skills, celebrate your wins, and empower you - so you can become the best version of YOU! Having the proper tools and skills is the difference between frustration and success. This is how we make an Impact on Your Life!
Everything you need at your finger tips!
Accountability
The missing link to success. Why do we start a plan and then fall off? Lack of guidance, sustainability, and accountability. Problem solved! Now you have video calls, check ins, and messaging with me to keep you focused and encouraged. Now you have someone on your side to help you along the bumps in the road. Every week get closer to your health and fitness goals. Becoming aware is half the battle, staying accountable and consistent will take you the rest of the way! Connect your favorite wearable device to my app, and join a community that's working to become healthy and fit despite being busy. It is Possible!!
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with options to easily follow and feel the power of proper nutrition for you. Learning how to work with the body and not against it. Real health inside out, that leads to the body you've always wanted. Tips and Techniques to make it easy for the busy person to follow and sustain
Accountability
The missing link to success. Why do we start a plan and then fall off? Lack of guidance, sustainability, and accountability. Problem solved! Now you have video calls, check ins, and messaging with me to keep you focused and encouraged. Now you have someone on your side to help you along the bumps in the road. Every week get closer to your health and fitness goals. Becoming aware is half the battle, staying accountable and consistent will take you the rest of the way! Connect your favorite wearable device to my app, and join a community that's working to become healthy and fit despite being busy. It is Possible!!
Success Stories
Hard Worker
From Fit to Fab
Determined Parents
Hard Worker
From Fit to Fab
Determined Parents
Hard Worker
From Fit to Fab
Determined Parents
My Plans
Camille O'Connor
Personal Trainer & Nutritionist
When it comes to health and fitness, I believe in Wellness inside out! I am in my 40s and have had to struggle with health all my life, so I've been there. Sure, there are programs that promise quick weight loss, but when you finish your 8 weeks, are you in a better position mentally AND physically? Is it safe and sustainable for the rest of your life? That is my concern - long term health The key is acquiring skills that allow you to THRIVE, not merely survive! How would you like to increase your quality of life and keep the weight off and feel great for the rest of your life? And no you don't have to spend hours in the gym and take time away from your family. I'm talking about sustainable health for the busy person! My goal is to educate, support, and motivate you - so you can create the life YOU want. Working WITH the body, not against it. Especially in those busy years from 35-55, there is a lot occurring. Understanding what's going on inside, allows us to control what our body does on the outside A WARRIOR has a clear focus, an inner desire, where giving up is not an option, but rather you acquire skills that allow you to conquer what life throws at you and to keep moving forward. I want to help you unleash your inner WARRIOR! Time to fight for your health! Let's make a real impact on your life!
Complete Health & Fitness Solution
Customized Nutrition
Get meal plans based on your needs and goals. A plan to ensure you get to eat what you like while building your health from the inside out. Addressing metabolism, hormones, and gut issues. Shopping lists, easy tracking and fun recipes making it easy for you to follow through. Learn HOW to eat healthy, no matter what situation you're in. Hydration and Supplementation as well
Workouts designed to build strength and increase fitness levels
Easy to follow workouts. Gym, Home, Work, or Travel, I got you covered. Do you have specific equipment or lack of? I got you covered. Custom progressive programming to reach your goals, not random one size fits all. Having a foundation of strength and mobility will help with quality of life, performance, and body goals. Finally attain the body you've wanted
Wellness Workshop
Live Virtual Workshops that educate you on all things health and fitness, plus Q&A Learn tips and tricks on how to incorporate a healthy lifestyle. Recordings available. Many other resources in app to help you build those healthy sustainable habits
Accountability & Compliance
Build long term healthy habits with weekly and monthly check ins and tracking. Connect with me on One on One video calls to help you balance it all and continue making progress
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned, if you desire
