Ladies become Strong & Beautiful! Get the health and the body you deserve. Finally feel confident and comfortable in your body. An 8 week Gym based program to get you the perfect blend of "muscles + curves = Murves" * Couple this program with the "High Protein Meal plan OR Metabolically Flexible plan" found in 'Resources' - and results will sky rocket!! Nutrition is 70% of what your physique looks and feels like. The remaining is workouts + recovery (stress reduction, rest, hydration,, mindset) _Learn how to feed and build your body so you can thrive as you age!